Effective Cellulite Treatment: 5 Proven Ways To Lose Cellulite

Márcia Imperator (Photo credit: Wikipedia)

Copyright © 2010-2013 Cavyl Stewart

Any person who has seen improvement with areas affected by cellulite knows that a lot of effective cellulite treatment starts with choosing the right treatment method. However, this part can be quite confusing for many, as there are a lot of choices out there! Here is some info on five of the best cellulite treatment options today to help you decide.

VelaShape Cellulite Treatment

VelaShape is a device that is FDA-approved and boasts the ability to reduce cellulite problems (while firming the treated areas) with as few as four treatments, which is impressive indeed. VelaShape smooths and reshapes problem areas by using a combination of infrared light energy, bipolar radio frequency, vacuum effects and a mechanical massage feature. This treatment is available in clinics and laser centers all over, and you can search for one close by on their website.

Accent Laser Cellulite Treatment

Another method available through your doctor is the Accent Laser, which is a non-invasive treatment which also uses radio frequency to help tighten up your skin. However, the Accent Laser is the only treatment method which uses both unipolar and bipolar radio frequency as part of its treatment, which allows it to heat two layers of tissue.

VelaSmooth Cellulite Treatment

Your local clinic may also offer VelaSmooth, which tackles the problem of cellulite by using bipolar radio frequency as well as electrical-optical synergy to increase oxygen in the skin cells that are treated. By heating these areas thusly, effective cellulite treatment is gained because the amount of stored energy decreases the sizes of fat chambers in the areas that are targeted. Smaller areas, such as your neck and arms, can be treated, and the method is also helpful with muscle aches and pains.

SmoothShapes Cellulite Treatment

English: Skin layers (Photo credit: Wikipedia)

SmoothShapes is available through many providers worldwide as a method of effective cellulite treatment, too. SmoothShapes uses what is referred to as Photomology technology for its non-invasive treatments. Laser wavelengths are used in conjunction with contoured rollers and a slight vacuum effect in order to liquefy fat cells and make them smaller and uniform in shape. Meanwhile, collagen is also rejuvenated in treatment areas, and better circulation is promoted in the areas as well.

Endermologie Cellulite Treatment

Endermologie actually includes a couple of different non-invasive treatments- Lipomassage and Liftmassage. Lipomassage is most applicable to the problem of cellulite build-up, and entails both the smoothing and the slimming down of fat cells. This greatly improves the appearance of your skin by minimizing the fat cells and also just giving you much smoother skin over your problem areas. The cellular stimulation provided by Endermologie technology is the secret, and you can find these treatments all over the world, as well.

The best part of all of these effective cellulite treatment options is that they are all non-invasive. While they will vary in cost and availability according to your area and other factors, they are all alike in that they are quick treatments that won't require extensive recovery or put you at risk for a lot of annoying side effects or other issues. Only you can decide which of these is best for you, but they are all great treatment methods!


About the Author:
Interested in losing that cellulite? Find out how you can get started fading them today with proven and effective cellulite treatments. And for more tips on reducing stretch marks and cellulite visit our website: http://www.naturalwayofgettingridofcellulite.com/ Cavyl Stewart writes about health topics.


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Stop Stressing - Building Your Support Team

1002d Space Support Group logo (Photo credit: Wikipedia)

Community Support Group (Photo credit: Wikipedia)

Copyright © 2010-2013 Larry Tobin

One of the most difficult facts about building strong habits is that so much of it lies directly on our shoulders. We have to exercise the willpower to reduce the influence of stress in our lives; we have to make the choices that will help us feel better at the end of the day. However, many of us focus so much on this challenge that we forget that there are other people in our lives willing to help us, if we just let them.

There are many ways that we can allow others to help and encourage us in our efforts. The ultimate responsibility may come down on our shoulders, but that doesn't mean we're islands that have to stand entirely on our own. Families, friends, and oddly enough even entire strangers can be an amazing resource in our efforts to de-stress our lives. Here, we focus on some of the ways we can build a strong support group as we endeavor to kick the stress habit.

Step 1 - Don't Be Embarrassed

There is no shame at all in asking for help with a problem. Houses are built by large teams, cars are designed by groups, and town councils usually have more than one member. A big enough project will benefit from having outside help, so there's no harm in asking for a little of it. After all, wouldn't you feel honored and pleased if your friends came to you for your help and advice?

As you decide who you want to ask for help, take the following habit building step if you feel embarrassed or worried about asking for help. Remind yourself of something you've done to help someone else and recognize that this is no different. Affirm that it's not a weakness to ask for help with something important. Do this every time you need to ask for help, and in time it will be part of the healthy habit of seeking out others' support.

Step 2 - Start Close

Easy steps are the best way to build a new, strong habit. Having to bend and wrack yourself to bring a new element into your life is a surefire way to get discouraged, so it's best to start where you feel comfortable. For the first member of your support group, choose someone you already trust with things you need help with. A friend you're used to talking to or a family member you confide in regularly is a great choice because the connection will feel natural. This will help the habit grow naturally, instead of being forced into your life.

Step 3 - Rely on Experience

Again, there's no sense in making more work for yourself than necessary. The goal is to reduce stress, not increase it! When picking out your stress support team, consider asking for help from someone who has dealt with stress themselves, or may even be dealing with it now. Their insights will give you a fresh angle on things, and you will both be able to share that sense of camaraderie that comes with mutual understanding of a problem.

Step 4 - Keep it Light, and Be Flexible

Remember that your support group isn't your life-instructor. They're friends you've chosen to help you as you deal with your problem, not to deal with it for you. Don't feel you have to talk to them nonstop about everything. Instead, set up a time to talk once or twice a week. This will give you time to build up things to talk about, so the conversations can be more varied and dynamic, but will also be frequent enough not to leave you hanging when needed.

As you speak to your support friends, remember to keep the conversation flexible as well. If you need to talk to them about things that are stressing you and worrying you, do so. Getting it out can help matters, and let you talk through to solutions. On the other hand, sometimes the best therapy is just a friendly conversation about the newest movie or a great book you've both read. Talk about what feels natural, and most relaxing for you, instead of feeling you have to focus on talking points.

Step 5 - Help Your Team Grow

Numbers aren't everything, and bigger may not always be better, but you want your support group to grow beyond an initial one or two people. Different people have different experiences that you can draw upon, and having an assortment of confidantes who can help you out is of greater benefit than relying solely on one person.

Consider adding a new link in your support chain each week for the next two months. Sixty days is the upper limit of a good habit building timeline, so by the time you've gathered these eight helpers around you, you'll be very used to seeking out their advice and the whole process will feel very second nature. And once you've acquired these habits, you will have an even stronger network of friends to form a lifelong safety net against stress.. Good luck, and healthy habits to you.


About the Author:
Larry Tobin is the co-creator of http://www.HabitChanger.com/, offering effective and empowering solutions for losing weight. Try our 42-day weight loss program for Losing Weight.


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