Energy Drinks Boost Your Day

AM DAILY DETOX - A daily detox drink that works at the cellular levelSure, you might not think taking a shot first thing in the morning is good for you—but if you’re throwing back this antioxidant-packed formula, it’s one of the best things you can do for your health. The grape-flavored beverage (referred to by DK’s team as a ‘longevity booster’) tackles toxins at the cellular level with red wine grapes, berries, lycopene, resveratrol and pycnogenol® pine bark. But it doesn’t stop there: it also boosts your ability to detox naturally by triggering your body’s own antioxidant ‘factory’ with Extramel® Melon Pulp. It’s the perfect way to wake up to wellness and make fighting free radicals the first thing on your daily ‘to-do’ list. Box of 30 packets (.3 oz each). • Works to remove toxins, disarm free radicals and combat oxidative damage to the cells and skin• Boosts your body’s own capacity to detox• Helps protect cells from further damage. Pack of 30 sticks

 

David Kirsch energy bubbles (262)

 Put a spring in your step without the superfluous sugar and calories of ordinary energy drinks with Energy Bubbles by David Kirsch. This bubbly, citrus-flavoured energy drink lets you fuel your body and mind naturally with a potent blend of yerba mate, taurine, ginseng, potassium and B vitamins, plus body-fat-reducing, muscle-building chromium. Whether you’re prepping for a killer workout or just need extra juice to deal with the day’s demands, our energy drinks are the healthiest way to sip your way to more ‘zip’. (Later, latte.) Contains: Box of 10 test tubes, .4 oz each.

David kirsch vitamin super juice (266) provides essential vitamins & wellness boostersThrow away all of the vitamin jars and replace your skinny lattes with this David Kirsch's powerful, energising, green tea infused Vitamin Super Juice!why it works• Provides essential vitamins and minerals, plus wellness boosters • Contains herbs like ginger, aloe vera, ginseng, echinacea and liquorice to aid in digestion, energy, relaxation and immunity. • Available in Orange or Raspberry flavour Box of 30 packets

(.21 oz per sachet)

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Effective Cellulite Treatment: 5 Proven Ways To Lose Cellulite

Márcia Imperator (Photo credit: Wikipedia)

Copyright © 2010-2013 Cavyl Stewart

Any person who has seen improvement with areas affected by cellulite knows that a lot of effective cellulite treatment starts with choosing the right treatment method. However, this part can be quite confusing for many, as there are a lot of choices out there! Here is some info on five of the best cellulite treatment options today to help you decide.

VelaShape Cellulite Treatment

VelaShape is a device that is FDA-approved and boasts the ability to reduce cellulite problems (while firming the treated areas) with as few as four treatments, which is impressive indeed. VelaShape smooths and reshapes problem areas by using a combination of infrared light energy, bipolar radio frequency, vacuum effects and a mechanical massage feature. This treatment is available in clinics and laser centers all over, and you can search for one close by on their website.

Accent Laser Cellulite Treatment

Another method available through your doctor is the Accent Laser, which is a non-invasive treatment which also uses radio frequency to help tighten up your skin. However, the Accent Laser is the only treatment method which uses both unipolar and bipolar radio frequency as part of its treatment, which allows it to heat two layers of tissue.

VelaSmooth Cellulite Treatment

Your local clinic may also offer VelaSmooth, which tackles the problem of cellulite by using bipolar radio frequency as well as electrical-optical synergy to increase oxygen in the skin cells that are treated. By heating these areas thusly, effective cellulite treatment is gained because the amount of stored energy decreases the sizes of fat chambers in the areas that are targeted. Smaller areas, such as your neck and arms, can be treated, and the method is also helpful with muscle aches and pains.

SmoothShapes Cellulite Treatment

English: Skin layers (Photo credit: Wikipedia)

SmoothShapes is available through many providers worldwide as a method of effective cellulite treatment, too. SmoothShapes uses what is referred to as Photomology technology for its non-invasive treatments. Laser wavelengths are used in conjunction with contoured rollers and a slight vacuum effect in order to liquefy fat cells and make them smaller and uniform in shape. Meanwhile, collagen is also rejuvenated in treatment areas, and better circulation is promoted in the areas as well.

Endermologie Cellulite Treatment

Endermologie actually includes a couple of different non-invasive treatments- Lipomassage and Liftmassage. Lipomassage is most applicable to the problem of cellulite build-up, and entails both the smoothing and the slimming down of fat cells. This greatly improves the appearance of your skin by minimizing the fat cells and also just giving you much smoother skin over your problem areas. The cellular stimulation provided by Endermologie technology is the secret, and you can find these treatments all over the world, as well.

The best part of all of these effective cellulite treatment options is that they are all non-invasive. While they will vary in cost and availability according to your area and other factors, they are all alike in that they are quick treatments that won't require extensive recovery or put you at risk for a lot of annoying side effects or other issues. Only you can decide which of these is best for you, but they are all great treatment methods!


About the Author:
Interested in losing that cellulite? Find out how you can get started fading them today with proven and effective cellulite treatments. And for more tips on reducing stretch marks and cellulite visit our website: http://www.naturalwayofgettingridofcellulite.com/ Cavyl Stewart writes about health topics.


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Losing Weight and Building Confidence

Losing Weight (Photo credits: www.mydoorsign.com)

Copyright © 2010-2013 Larry Tobin

Having confidence in your goal is important. It's tough to stick to something we don't believe we can do, after all. We've talked in other articles about how easy it is to get frustrated, and about controlling negative thoughts in our effort to build up good and healthy habits. We've also talked about rewards and incentives, but we haven't really spoken about the best means of confidence boosting and building a habit of strong thinking itself.

Just like all of our other behaviors, confidence also is a habit. It's a way of thinking that, if we cultivate it properly, will become automatic. People with more confidence try more things, take more risks and have more experiences overall than those of us without it. So let's look at a few ways we can cultivate that kind of confidence for ourselves.

Confidence Booster 1 - Knowing Your Abilities

My Weight Loss Coach (Photo credit: Wikipedia)

Honesty is the most important part of having a proper confidence habit. There are things we definitely can do, and things we definitely cannot. We can believe all we want that eating while standing up "doesn't count," but the calories still go in! Similarly, just because we're afraid that we can't do something doesn't necessarily mean it's true. We might be convinced that we'll drown the moment we go into a pool, but stepping into the water will prove we're wrong.

To that end, sit down with yourself and go over your goals and steps you've broken your diet plan down into. Look at each one, and come up with two different things that might get in your way of achieving them. Then immediately write down one way you know you can circumvent each potential problem. If it's a friend who insists on super whippy frothy coffee desserts, consider asking them if you can meet at a different venue while you're working on your weight loss.

Do this every single day. Pick out a specific goal, one obstacle and a resolution to that obstacle every morning when you get started. This will get your mind in the habit of thinking about your abilities and what you can do with them, rather than the problems and confidence-crushing hindrances that slow you down. Make sure you do it at the same time every morning to strengthen the habit-building potential of it.

Weight Loss (novel) (Photo credit: Wikipedia)

Confidence Booster 2 - Review Your Successes

Nothing in the world boosts confidence like success. Verbal affirmations of your self worth are a good step, but they're infinitely more powerful when you have something to reflect on when you make them. Equally, successes become more meaningful when rewarded with congratulations, yet often we are the ones least inclined to congratulate ourselves. Stop withholding well-deserved praise from yourself and start acknowledging what you've done right.

Whenever you take a positive step toward your goal, whether that's refusing the large portion for the small one or successfully exercising the "wait 20 minutes" option during a snack craving, compliment yourself for it. Whether aloud or in the privacy of your thoughts, praise yourself for a job well done.

At the end of the day, review all the successes you made. You've probably already gone over the mistakes, so those don't need retreading. Instead, focus on each little victory and take pride in it, knowing that it helped you one step along your way.

Confidence Booster 3 - Set Goals and Hit Them Again

Repetition and routine are the best methods of solidifying a good, powerful habit that will help when losing weight. We've discussed setting goals, and complimenting yourself for achieving them, so now let's talk about repeating them. After all, what's more impressive - hitting the bull's eye, or hitting it 10 times?

To that end, take some time when you wake up to remember the successes from yesterday. After pausing to compliment yourself again for them, affirm that you're going to take the same step today. You did it once, after all; it's entirely within your grasp to do it again. If you think you can, go a step further and affirm an expansion to the goal as well.

This pattern will help you build a habit of consistently seeing your accomplishments as something that you can do and have done, and make you want to do them again. Then, as you get comfortable hitting the mark, you'll naturally want to expand it, hitting a higher goal, until it becomes the one you meet every day.

Confidence Booster 4 - Review the Plan

An interesting study recently showed that people who focus only on their end goal don't tend to succeed as much as those who focus on the goal and the steps in between. Yes, we all want to get to a place where we feel better, and fit into a nicer set of clothes, but if we choose to focus only on the little swimsuit, we're going to inevitably look at ourselves and think, "How will I ever..."

Remember that you have a plan. You're not trying to make a leap; you've got many small steps in between that you're going to take. You don't have to lose fifty pounds today; you just have to replace your usual afternoon candy bar with a healthy sandwich, or a pack of low-salt nuts. You can take that step - that's easy! By reviewing the plan, and focusing both on the intermediate steps AND the goal, you make the goal seem that much more approachable, and you will find your confidence soaring.


About the Author:
Larry Tobin is the co-creator of http://www.HabitChanger.com/, offering effective and empowering solutions for stopping stress. Try our 42-day weight loss program at weight loss program today and change your life.


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Organic Products - What Does It Mean To Be Organic

The National Organic Program administers the Organic Seal to products that meet the requirements. (Photo credit: Wikipedia)

Copyright © 2009-2013 Janet Davis

In 1933, Lord Northbourne published a book titled 'Look to the Land,' in which he outlined certain methods of food production he termed 'Organic.' His goal was to establish a view of the farm as an organism, self-contained and self-sustaining, in opposition to what he termed unsustainable 'chemical farming' relying on fertilizers and chemical pesticides. In large part, this organic farming was not a particular change from traditional farming techniques at the time.

In the mid-20th century, the 'Green Revolution' led to widespread methods of chemical and industrialized farming that is still used today. As a reaction to the perceived weaknesses of these modern farming techniques, organic farming has grown in popularity in recent decades and particularly in the last ten years.

What is Organic

Briefly, organic food is that which is farmed using organic farming methods. This means excluding food additives and genetically modified ingredients and avoiding the use of inorganic farming techniques such as chemical pesticides or crop irradiation. The exact definition of organic food can vary - according to the FDA, food is considered Organic if it consists of 95% or more organic ingredients. Other markets may have greater or fewer restrictions, depending on the criteria of various government agencies and the terms they set.

Know Your Food

Prior to the modern boom in organic popularity, the only way to be certain a product was organic was direct observation. Organically minded consumers would visit local farms and buy directly from farmers they knew to rely on organic techniques. They could observe firsthand the way produce was grown or the techniques used to milk cows. They could discuss changes and conditions with their provider, and generally the motto of the day was "Know your farmer, know your food."

This changed with the rapid increase in demand for organic food in recent years - as entire organic supermarkets such as Whole Foods came into being, consumption moved into the mainstream. Not everyone in the suburbs or major urban centers of the world is equipped with the knowledge or the time to get to know their individual local farmers, and sometimes organic produce can travel a great distance between production and distribution. Thus, third party agencies and government organizations have stepped in to create labels that certify products as organic in accordance with various private and public standards.

English: Organic vegetables at a farmers' market in Argentina. (Photo credit: Wikipedia)

This does result in a disconnect, and require a sense of trust in these agencies.

Concerned consumers are therefore advised to research the standards set down by the certifying groups, and to do a little online research into how they go about making their decisions. Again, for example, the US certifies any product with at least 95% organic 'ingredients' as organic. This may mean that the end product itself was not prepared in accordance with organic procedures, or is packaged in an inorganic container. A little research can help allay or confirm suspicions and concerns such as these, so the educated consumer becomes the happy consumer.

Why Buy Organic

There are as many reasons for buying organic as there are products to buy. One of the most cited reasons is improved taste and food quality over industrially farmed food. Blind taste tests comparing conventionally and organically farmed apples indicated organic apples were usually sweeter and firmer than their competition. Proponents claim the lack of additives allows the natural, complex flavors of the food to come out and really captivate the consumer.

Organic Soft Gingerbread Cookies (Photo credit: Growing a Green Family)

Another incentive is for personal health. Organic food is farmed with extensive restrictions on the use of pesticides, either in a complete ban or with specific, very strict criteria for their use. Thus, the USDA has released studies indicating that nearly thirty percent of organic foods contain no discernible pesticide residues, and the remainder have them in very small quantities. This is in comparison to conventionally produced foods, which can have as much as two thirds more pesticide residue than organically produced equivalents. Not every pesticide causes demonstrable harm to consumers. However, the point is that people can make better decisions for their health and their lifestyle when they know what is and what isn't going into their bodies.

The lack of pesticides also creates an environmental benefit important to many organically minded consumers. Pesticides can and do run into the local ecosystem surrounding any farming endeavor, and can cause havoc that may take generations to uncover and even longer to repair. Organic farming offers less impact on the ecology of the community and allows for a sense of civic responsibility and pride in participants.

A Little More Money

That said, organic farming does come with a hefty price tag. Since the same amount of land is producing less than conventionally farmed land, organic produce and goods can cost as much as 40% more than the alternative. A half-gallon of organic milk can cost as much as a full gallon of conventionally produced milk, which affects consumers' bottom line. Fortunately, there are ways to reduce this cost, again with a little bit of research.

English: Organic apple orchard in Pateros, Washington, USA (Photo credit: Wikipedia)

For example, consider organic strawberries. These of course cost more than conventional strawberries, due to the strict and exacting standards required for their production. However, even the price of organic strawberries will go down during strawberry season, since the market will be flooded with the product, both organic and conventional. So, with a bit of research consumers can find out what seasons are best for each product they're interested in and buy in accordance with these cycles. Additionally, many organic companies offer special coupons and sales, just as do traditional supermarkets. A few minutes searching the web may yield a nice two-for-one sale on organic corn just in time for a big family dinner.

As with any passion, the key to truly getting the best use out of organic products comes from information, consideration, and action.




About the Author:
Janet Davis and her husband are health and nutrition entrepreneurs and founders of Mark And Janet, a website with uncompromising, premium products for your health conscious family. For more on going green -- Visit us at http://www.MarkandJanet.com/ or check out our blog at http://www.MarkandJanetBlog.com/


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Why excess abdominal fat is more DEADLY than you think

Below is an article contributed by Mike Geary, the founder of Truth About Abs.  I thought this was an important topic to share with you because the reality is that most people simply don't realize how dangerous their excess abdominal fat really is to their health.

The Hidden Dangers of Your Excess Abdominal Fat - It's More Serious Than a Vanity Issue!

by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer

Did you know that the vast majority of people in this day and age have excess abdominal fat? The first thing that most people think of is that their extra abdominal fat is simply ugly, is covering up their abs from being visible, and makes them self conscious about showing off their body.

English: an exercise of inner abs (Photo credit: Wikipedia)

However, what most people don't realize is that excess abdominal fat in particular, is not only ugly, but is also a dangerous risk factor to your health. Scientific research has clearly demonstrated that although it is unhealthy in general to have excess body fat throughout your body, it is also particularly dangerous to have excess abdominal fat.

There are two types of fat that you have in your abdominal area. The first type that covers up your abs from being visible is called subcutaneous fat and lies directly beneath the skin and on top of the abdominal muscles.

The second type of fat that you have in your abdominal area is called visceral fat, and that lies deeper in the abdomen beneath your muscle and surrounding your organs. Visceral fat also plays a role in giving certain men that "beer belly" appearance where their abdomen protrudes excessively but at the same time, also feels sort of hard if you push on it.

English: an exercise of abs (Photo credit: Wikipedia)

Both subcutaneous fat and visceral fat in the abdominal area are serious health risk factors, but science has shown that having excessive visceral fat is even more dangerous than subcutaneous fat. Both of them greatly increase the risk your risk of developing heart disease, diabetes, high blood pressure, stroke, sleep apnea, various forms of cancer, and other degenerative diseases.

Part of the reason visceral fat is particularly dangerous is that it apparently releases more inflammatory molecules into your body on a consistent basis.

If you care about the quality of your life and your loved ones, reducing your abdominal fat should be one of your TOP priorities! There's just no way around it. Besides, a side-effect of finally getting rid of all of that excessive ugly abdominal fat is that your stomach will flatten out, and if you lose enough stomach fat, you will be able to visibly see those sexy six pack abs that everyone wants.

So what gets rid of extra abdominal fat? Is there actually a REAL solution beyond all of the gimmicks and hype that you see in ads and on commercials for "miracle" fat loss products?

The first thing you must understand is that there is absolutely NO quick fix solution. There are no pills or supplements of any sort that will help you lose your abdominal fat faster. Also, none of the gimmicky ab rockers, rollers, or ab belts will help get rid of abdominal fat either. You can't spot reduce your stomach fat by using any of these worthless contraptions. It simply doesn't work that way.

English: an exercise of abs (Photo credit: Wikipedia)

The ONLY solution to consistently lose your abdominal fat and keep it off for good is to combine a sound nutritious diet full of unprocessed natural foods with a properly designed strategic exercise program that stimulates the necessary hormonal and metabolic response within your body. Both your food intake as well as your training program are important if you are to get this right.

I've actually even seen a particular study that divided thousands of participants into a diet-only group and an exercise/diet group. While both groups in this study made good progress, the diet-only group lost significantly LESS abdominal fat than the diet & exercise combined group.

Now the important thing to realize is that just any old exercise program will not necessarily do the trick. The majority of people that attempt getting into a good exercise routine are NOT working out effectively enough to really stimulate the loss of stubborn abdominal fat. I see this everyday at the gym.

Most people will do your typical boring ineffective cardio routines, throw in a little outdated body-part style weight training, and pump away with some crunches and side bends, and think that they are doing something useful for reducing their abdominal fat. Then they become frustrated after weeks or months of no results and wonder where they went wrong.

Well, the good news is that I've spent over a decade researching this topic, analyzing the science, and applying it "in the trenches" with myself as well as thousands of my clients from all over the world to see what works to really stimulate abdominal fat loss.

The entire solution... all of the nutritional strategies, as well as training sequences, exercise combinations, and more have all been compiled in my Truth About Six Pack Abs Program. 

Keep in mind that the point of this whole program is NOT abdominal exercises (that is only a very small portion of it). The main point of this program is showing you the absolute most effective strategies for losing your stubborn abdominal fat, so you can get rid of that dangerous health risk, as well as get a flatter more defined midsection.

If you follow the guidelines, you WILL lose your belly fat that has been plaguing you for years. This is not guesswork... it is a proven system that works time and time again for all of my clients on every corner of the globe that actually apply the information I teach. If you apply it, the results will come. It's really that simple.

The only reason most people fail in their fitness goals is that they have good intentions at first to adopt a new lifestyle, yet after a few weeks or months, they abandon their good intentions and slip right back into their old bad habits that gave them the excess body fat in the first place.

I want to help you succeed in finally getting rid of that extra abdominal fat that is not only UGLY, but also DANGEROUS.

Don't waste another day allowing that nasty abdominal fat to kill your confidence as well as contribute to your risk for MAJOR diseases.

Get the solution to rid yourself for life of this problem at...

THE TRUTH ABOUT ABS

Train hard, eat right, and enjoy life!

Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
Author - The Truth about Six Pack Abs

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Common food mistakes that keep your abs hidden by fat

Fresh vegetables are important components of a healthy diet. (Photo credit: Wikipedia)

A few days ago, I posted you the interview which discussed various training aspects to consider for stripping off stubborn belly fat and uncovering those six pack abs that everyone wants.

Today, I have the rest of the interview with Abs-Expert Mike Geary dealing with the best nutrition secrets to apply if you want to have any chance of getting lean enough to see visible abs on yourself...

CB: And finally Mike, 1 or 2 of your top secret nutrition tips for losing body fat to carve out those abs. Open your vault of info!

MG: Well Craig, I think you'd agree that there has never been a more confusing time regarding proper nutrition for consumers. Every so called "expert" out there seems to disagree and contradict each other on what's the best way to eat for fat loss and overall good health.

One of the most important messages I try to teach my readers in this world of heavy confusion is that your diet doesn't need to conform to any of the fad diets... you don't need to go "low carb" or "low fat", or high or low anything for that matter to be successful in losing enough body fat to get lean enough to be able to see your abs.

I like to try to simplify things for my readers. I think that balance is the key to success along with eating a diet that is made up of nutrient dense foods in their natural state (as unprocessed as possible).

English: This image shows a display of healthy foods on a table. Foods include beans, grains, cauliflour, cantelope, pasta, bread, orange, turkey, salmon, carrots, turnips, zucchini, snowpeas, string beans, radishes, asparagus, summer squash, lean beef, tomatoes, and potatoes. AV Number: AV-8812-3430 Reuse Restrictions: None - This image is in the public domain and can be freely reused. Please credit the source and/or author listed above. (Photo credit: Wikipedia)

In general, it is the heavy processing of foods that makes it wreak havoc inside our bodies. Most foods in their natural unprocessed state are inherently good for us. Of course there are always exceptions... a salad of poison ivy leaves is "natural and unprocessed" but certainly would not be good for us!

I'll leave your readers with a couple of the most important aspects of nutrition that help to get you lean for life...

1. Get enough quality protein in the daily diet - not only does it have a higher thermic effect than carbs and fat (so you burn more calories digesting it), but it also creates satiety so your hunger is satisfied longer. Plus it's a building block for maintaining and building lean muscle... And remember that the amount of lean muscle you carry is one of the main factors for controlling your metabolism.

2. Think fiber! When it comes to carbs, make sure that almost all of your carbohydrate intake is from higher fiber sources like vegetables, fruits, and high fiber unrefined grains. Try to avoid refined sugars and refined grains as that is one of the main reasons so many people struggle with body fat.

I personally don't eat many grains as I prefer to get most of my carbs from veggies and fruits, but I'll admit I am a bit of a fan of sprouted grains. I generally recommend looking for carbohydrate sources that have at least 2-3 grams of fiber per each 10 grams of total carbs. Remember that fiber helps fill you up and also slows down the glycemic response of the foods you eat, all beneficial for getting super lean.

Carbohydrates/Sugars/Starches (Photo credit: sweetbeetandgreenbean)

3. Don't be afraid to eat fat! Many people try to go way too low on their fat intake and this can negatively affect hormone levels in your body as well as causing more cravings. Try to eat enough healthy fats daily.

Good sources are all nuts and seeds, nut butters, avocados, olive oil, organic meats and eggs, coconuts and virgin coconut oil. On that note, saturated fats from tropical oils are VERY misunderstood, even by many nutritionists and other health professionals. Yes they are composed highly of saturated fats, but are actually beneficial (but that's way beyond the scope of this article).

4. Avoid the two worst things in our food supply at ALL COSTS:

*artificial trans fats from margarines, shortening, and hydrogenated oils that are in most processed foods

*high fructose corn syrup, which is in almost all sweetened products on the market

Again, if you avoid processed foods, it becomes easy to avoid these two worst offenders in our food supply.

I always contend that once you get a handle on these 4 main points of your diet detailed above, the rest starts to take care of itself as you gain control over your appetite, blood sugar levels, hormone levels, etc. It all falls into place, and you eventually gain total control over how lean you want to get.

CB: Thanks Mike!

For more info on Mike's Truth about Six Pack Abs Program, be sure to:

CLICK HERE

---

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