Beauty List: Health

Showing posts with label Health. Show all posts

Saturday 27 July 2013

Best Stretch Mark Creams: Choosing The Best Cream For You

Deutsch: Dehnungsstreifen der Haut bei einer 27jährigen Mitteleuropäerin (Photo credit: Wikipedia)

Copyright © 2010-2013 Cavyl Stewart

Numbers show that up to 90% of all women can expect to get stretch marks from pregnancy. Stretch marks are caused by rapid lengthening of the skin as a woman suddenly gains a fairly large amount of weight in a short time, particularly during the 7th month of pregnancy onwards. As a result, the limits of the skin are passed and small tears occur that appear as red lines fading to white as time passes.

Stretch marks are commonly found on the abdomen but can be seen in other parts of the body. Many women find these marks unsightly and have tried all methods of treatment to get rid of them. One of the most popular treatments for stretch marks available on the market today due to their effectiveness and comparably low cost are stretch mark creams.

Treatment of stretch marks depends on a number of factors such as complexion, amount of stretch, age, age of the stretch marks, among others. Since each case varies considerably, different creams would have different results. But generally, a good stretch mark cream would still have some positive effects.

The Best Stretch Mark Creams Ingredients

One good way to choose the best stretch mark cream would be to check out the ingredients. Check for moisturizers (such as cocoa butter), vitamins (B5, E, D) and exfoliating ingredients (Glycolic Acid). Good creams usually have several of each important ingredient and this way, you can check for products that you may have adverse reactions to (some women are allergic to exfoliating ingredients).

Get Professional Advice

Asking your gynecologist or dermatologist about their recommendation works, their years of medical education as well as professional experience gives them a good idea on how to treat stretch marks and choosing the best stretch mark cream.

Go With A Well-Known Brand

Choosing a well-known brand also works, these brands are usually expensive because they do deliver results. An alternative to this is to find a cream with a money back guarantee. This way, if the cream doesn't work, you're free to spend your money on another cream.

Get Recommendations From Other Users

Asking friends or other stretch mark plagued acquaintances can help you with the trial and error process since they can tell you their experiences with what they feel is the best stretch mark cream. Family is also another good place to ask. Since skin types and disposition to stretch marks are hereditary, stretch marks that work for immediate family or relatives would probably have the same effects for you.

Do Your Own Research

The best way to choose however would be to do your own research. Check out pregnancy forums for the experience of other women, and even doctors and scientists, regarding the best stretch mark cream. Also, knowing about stretch marks allows you to choose the stretch mark cream with the proper ingredients targeted to your specific problem.

The process of trial and error can usually be eliminated through a good base of knowledge by consulting with friends and knowing what you want and need. Using the above methods, you can easily find the best stretch mark creams for you. Trying to look for stretch mark creams that actually work? Check out the above link for all the details.

About the Author:
Interested in losing those stretch marks? Find out how you can get started fading them today with proven all natural stretch mark removal solutions. And for more tips on reducing stretch marks and cellulite visit our website: http://www.gettingridofwrinkles.com/ Cavyl Stewart writes about health topics.

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Tuesday 9 July 2013

Organic Products - What Does It Mean To Be Organic

The National Organic Program administers the Organic Seal to products that meet the requirements. (Photo credit: Wikipedia)

Copyright © 2009-2013 Janet Davis

In 1933, Lord Northbourne published a book titled 'Look to the Land,' in which he outlined certain methods of food production he termed 'Organic.' His goal was to establish a view of the farm as an organism, self-contained and self-sustaining, in opposition to what he termed unsustainable 'chemical farming' relying on fertilizers and chemical pesticides. In large part, this organic farming was not a particular change from traditional farming techniques at the time.

In the mid-20th century, the 'Green Revolution' led to widespread methods of chemical and industrialized farming that is still used today. As a reaction to the perceived weaknesses of these modern farming techniques, organic farming has grown in popularity in recent decades and particularly in the last ten years.

What is Organic

Briefly, organic food is that which is farmed using organic farming methods. This means excluding food additives and genetically modified ingredients and avoiding the use of inorganic farming techniques such as chemical pesticides or crop irradiation. The exact definition of organic food can vary - according to the FDA, food is considered Organic if it consists of 95% or more organic ingredients. Other markets may have greater or fewer restrictions, depending on the criteria of various government agencies and the terms they set.

Know Your Food

Prior to the modern boom in organic popularity, the only way to be certain a product was organic was direct observation. Organically minded consumers would visit local farms and buy directly from farmers they knew to rely on organic techniques. They could observe firsthand the way produce was grown or the techniques used to milk cows. They could discuss changes and conditions with their provider, and generally the motto of the day was "Know your farmer, know your food."

This changed with the rapid increase in demand for organic food in recent years - as entire organic supermarkets such as Whole Foods came into being, consumption moved into the mainstream. Not everyone in the suburbs or major urban centers of the world is equipped with the knowledge or the time to get to know their individual local farmers, and sometimes organic produce can travel a great distance between production and distribution. Thus, third party agencies and government organizations have stepped in to create labels that certify products as organic in accordance with various private and public standards.

English: Organic vegetables at a farmers' market in Argentina. (Photo credit: Wikipedia)

This does result in a disconnect, and require a sense of trust in these agencies.

Concerned consumers are therefore advised to research the standards set down by the certifying groups, and to do a little online research into how they go about making their decisions. Again, for example, the US certifies any product with at least 95% organic 'ingredients' as organic. This may mean that the end product itself was not prepared in accordance with organic procedures, or is packaged in an inorganic container. A little research can help allay or confirm suspicions and concerns such as these, so the educated consumer becomes the happy consumer.

Why Buy Organic

There are as many reasons for buying organic as there are products to buy. One of the most cited reasons is improved taste and food quality over industrially farmed food. Blind taste tests comparing conventionally and organically farmed apples indicated organic apples were usually sweeter and firmer than their competition. Proponents claim the lack of additives allows the natural, complex flavors of the food to come out and really captivate the consumer.

Organic Soft Gingerbread Cookies (Photo credit: Growing a Green Family)

Another incentive is for personal health. Organic food is farmed with extensive restrictions on the use of pesticides, either in a complete ban or with specific, very strict criteria for their use. Thus, the USDA has released studies indicating that nearly thirty percent of organic foods contain no discernible pesticide residues, and the remainder have them in very small quantities. This is in comparison to conventionally produced foods, which can have as much as two thirds more pesticide residue than organically produced equivalents. Not every pesticide causes demonstrable harm to consumers. However, the point is that people can make better decisions for their health and their lifestyle when they know what is and what isn't going into their bodies.

The lack of pesticides also creates an environmental benefit important to many organically minded consumers. Pesticides can and do run into the local ecosystem surrounding any farming endeavor, and can cause havoc that may take generations to uncover and even longer to repair. Organic farming offers less impact on the ecology of the community and allows for a sense of civic responsibility and pride in participants.

A Little More Money

That said, organic farming does come with a hefty price tag. Since the same amount of land is producing less than conventionally farmed land, organic produce and goods can cost as much as 40% more than the alternative. A half-gallon of organic milk can cost as much as a full gallon of conventionally produced milk, which affects consumers' bottom line. Fortunately, there are ways to reduce this cost, again with a little bit of research.

English: Organic apple orchard in Pateros, Washington, USA (Photo credit: Wikipedia)

For example, consider organic strawberries. These of course cost more than conventional strawberries, due to the strict and exacting standards required for their production. However, even the price of organic strawberries will go down during strawberry season, since the market will be flooded with the product, both organic and conventional. So, with a bit of research consumers can find out what seasons are best for each product they're interested in and buy in accordance with these cycles. Additionally, many organic companies offer special coupons and sales, just as do traditional supermarkets. A few minutes searching the web may yield a nice two-for-one sale on organic corn just in time for a big family dinner.

As with any passion, the key to truly getting the best use out of organic products comes from information, consideration, and action.

About the Author:
Janet Davis and her husband are health and nutrition entrepreneurs and founders of Mark And Janet, a website with uncompromising, premium products for your health conscious family. For more on going green -- Visit us at http://www.MarkandJanet.com/ or check out our blog at http://www.MarkandJanetBlog.com/

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Use The Hair Styler For Your Virtual Perfect Hair and Make Up Looks

modern straight hairstyles for women (Photo credit: yellowstar2000)

Yasmin hairstyle scene 4 (Photo credit: Bratz2Angel889™)

English: This is a photo of a French twist using one of byrd designs original hair accessories. (Photo credit: Wikipedia)

Hairstyle (Photo credit: Frédéric Renaud)

Sunday 7 July 2013

Natural Skin Care Tips for Men

"Healthy skin keeps him on the job" - NARA - 514790 (Photo credit: Wikipedia)

Copyright © 2009-2013 Janet Davis

The skin is the largest organ in the human body and one of the hardest working. Not only does it provide a waterproof, protective container for the organs inside the body, it has several functions that are utterly vital to human life - skin regulates body temperature to prevent fever or hypothermia, it screens out a number of unhealthy pathogens in the environment, and it repairs itself relatively quickly from potentially compromising injuries.

In light of all that skin does for the body, the case for proper skin care seems to be a strong one, but frequently skin is the one organ people seem to think they can let take a beating. Hard work, a little too much sunlight, bad diet and other factors can cause quite a bit of damage to the skin, much of which is actually very preventable. Men in particular seem prone to developing roughed up skin, but there are fortunately many ways that men can take better care of this incredibly important organ.

The Basics

Healthy, natural skin care begins with control - specifically controlling what the skin is exposed to. Like any other organ, the skin is part of the body and needs nutrients to survive. In particular, water and vitamins C and E seem to be the most desirable nutrients to focus on. Healthy skin requires water to properly perform the sweating function so regular intake of water is once again a key to a healthy body.

Vitamins C and E help reduce the impact of sun exposure, which means they play a critical role in reducing the incidence of skin cancer. As for minerals, the most important is Selenium (found in whole grain foods and eggs), which again helps the body ward off the development of skin cancer. For some, healthier skin can indeed be had for the addition of a glass of water, a piece of fruit, and two slices of whole grain toast every day.

Health (Photo credit: Guus Krol)

Apart from diet, exposure control requires thinking about the environment your skin will be a part of. Sunlight can be healthy, both for emotional well-being and for vitamin D exposure. However, UV radiation can and does cause skin cancer, and every sunburn you receive magnifies the risk. In addition, sunburns are painful and debilitating any way, so avoidance is entirely prudent. An all natural, high SPF and UV blocking sunscreen lotion does not take long to apply and can play a key part in regulating the skin's exposure to the sun. A hat can provide shade to the face and prevent overexposure to the nose and cheeks, while a light, long-sleeved shirt significantly reduces the amount of exposed skin. Again, the key is taking small steps that will lead to big rewards.

The Shave

While men aren't alone in having to shave troublesome body hair, they do have a marked propensity for having to do so on the most frequently exposed part of the body, the face. Shaving takes a toll on the skin as it literally involves dragging sharp blades over the surface of this sensitive organ. Couple this with the fact that many men seem to believe that proper shaving care is hot water before and after the scrape and you have a recipe for chronic skin problems.

In the case of shaving, a little extra effort can leave facial skin healthy and vibrant rather than dried out and irritable. First, don't use ordinary soap. Bar soap is great for getting the hands clean or a quick scrub in the shower, but it has a tendency to deplete natural oils the skin needs to stay healthy. This can lead to either excessively dry skin or excessively oily skin as the body tries to overproduce in compensation. Instead, use a naturally lubricating shaving lotion - there are many natural and organic shaving creams out there, such as those made from sunflower oils.

Health (Photo credit: 401(K) 2013)

Additionally, give the cream time to work. As it sits on the face, it softens the skin and the hairs, making the shave easier on the body. Some users find that a shaving hairbrush whips up much more lather, so you may consider using this as well. After-shaves and balms help soothe the skin and the best ones should include a moisturizing element as well. This extra time should only add a minute or two at most to the shaving routine but in cumulative effect should have a major benefit on the skin's health and appearance.

The Extras

Up until now our focus has been on how to change an existing routine to help take care of skin, but there are other considerations as well. One of these is considering what treatments can be added for good skin care. It's all well and good to replace soap with gentle cleansers and trying to eat healthier, but sometimes even these good efforts don't take care of everything.

Organic and all natural moisturizers are one addition, as are nutrient gels. The skin is often the last part of the nutrition cycle; so adding a little vitamin E based moisturizer certainly can't hurt. Additionally, clay based facial masks can help with nasty bags under the eyes caused by long nights or poor nutrition.

Natural skin care doesn't require long retreats to exotic spas. As with most healthy lifestyles, healthy natural skin care just involves taking positive steps and making small but helpful changes to the routine we already have in place. It's not about a radical new exfoliant, but replacing harsh aftershave with natural, healthy balms. And as with most healthy habits, the best results come from the long-term effort, so stick with it and get the healthy skin you deserve.

About the Author:
Janet Davis and her husband are health and nutrition entrepreneurs and founders of Mark And Janet, a website with uncompromising, premium products for your health conscious family. For more on going green -- Visit us at http://www.MarkandJanet.com/ or check out our blog at http://www.MarkandJanetBlog.com/

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Monday 1 July 2013

10 Easy Steps to Feeling Fabulous!

English: The Power of Now by Eckhart Tolle (Photo credit: Wikipedia)

Copyright © 2010-2013 Carol Chanel

The most important thing you can ever do for yourself and for your love life is to feel fabulous.

Over the years of helping women learn to feel fabulous, I realized there are 10 steps you have to take in order to truly feel it. Before I tell you the 10 steps, I want to first share with you what being fabulous really means and what gets in the way of it. This way the steps will make sense.

Chanel (Photo credit: Wikipedia)

You are Fabulous! Yes, you really are. I'm not talking about the ego's idea - the false sense of being fabulous. I'm talking about the whole of you: your essence, your heart, your spirit and your body. You are a spiritual being having a human experience. That means you come from Source - loving, pure positive energy. That means you are Source energy - loving, pure positive energy - in physical form.

What is being fabulous? It's an inner knowing of your worth, value, beauty, goodness, sensuality, passion, kindness, compassionate, love and joy. It's trusting yourself and Source. It's surrendering. It's honoring all the qualities and values you brought into this lifetime.

When you embrace your fabulousness - your life is filled, on a daily basis, with love and joy.

When you realize you are fabulous, you become an irresistible magnet. Men love a woman who truly lives in her fabulousness.

When you know it and exude it, men want to be around you - a lot. They don't care what size you are, how old you are or what you wear.

What Gets In The Way Of Feeling Fabulous

The ego or self-critical voice gets in the way.

The key to realizing you're fabulous is to quiet the ego that criticizes you. When you listen to ANY self-criticism, you can't feel fabulous. So if you criticize your legs, or your level of education, or your upbringing, or the school you didn't go to, or your energy level - you are cutting yourself off from your fabulousness.

Why would you do that? Is it habit? Because so many women do it, that it feels familiar? Because you think the criticisms are true?

Well, they are all lies. Any criticism about yourself is a lie.

There may be things you want to change about yourself. If you can do that now, great. Change them. Lose or gain weight, get more education, learn to sing or dance, tone your muscles, whatever you want to do, just go do it.

Cover of The Power of Intention

Stop complaining and get moving. The cost of complaining is exorbitant. The cost is love. I know, I did it for years. And then when I stopped I had to learn to stop criticizing myself for having criticized myself in the past. Oh the ego is ruthless and tricky! Thank goodness my heart and soul won out over my ego.

And whatever you do, don't expect a man to help you get over your criticisms. They can't, they don't know how and it's not their job. It's yours.

Remember, stop criticizing yourself. It's keeping you from love.

In your heart and soul is all the love and joy you came in with as a baby and somewhere along the line got disconnected from. It's not hard work to get back in touch with it, but you have to be willing to do some things.

The 3 areas of your life - physical, mental and spiritual - have to all be worked on to feel fabulous. I've written out the 10 necessary steps below.

10 Daily Steps to Feel Great About Yourself and Life

For lasting results you'll want to do all of these steps. I help women every day feel fabulous. So don't play small or complain or listen to your excuses. Just do these 10 steps. They're simple and easy. Honestly you'll be thrilled with the results.

1. Before you get out of bed start each day with 5 minutes of gratitude. Find 3 things that put a smile on your face. It might be your warm bed, your pet, a good friend, a new pair of shoes you bought, anything.

2. Read three to five pages of an inspirational book. I love Wayne Dyer, Esther and Jerry Hicks Abraham books, Don Miguel Ruiz, Eckhart Tolle, Deepak Chopra, James Redfield, Byron Katie. I could go on and on. I would start with "The Power of Intention" by Wayne Dyer, then read "The Vortex" by Esther Hicks.

3. During the day, get some exercise. Every day. Something, even if it's just stretching in front of the TV. Move your body. Put on some music and dance for 10 minutes. Move your body. You'll feel physically good. Build up to 30 minutes or more a day.

4. Eat healthy foods and, most importantly, slowly eat SMALL portions. People always wonder why I'm slim. I eat what I want, including a cookie every day, but I don't eat a lot at any one time. Remember food is fuel and you need it during the day. Breakfast is crucial - it's your fuel for the first part of the day. Then you won't overeat at lunch or snack on high sugar foods.

5. Also during the day, take some quiet time. The ideal would be to meditate - which is just time to get free of the resistance the mind creates. Put on a relaxing CD and give yourself permission to relax - 10 to 15 minutes will make a difference.

6. Wear clothes that you feel fabulous in. Don't put on anything that you don't feel fabulous in - give those clothes away. You ever notice when you go on vacation you tend to take your favorite clothes. You rarely take something you don't like. So don't wear those clothes at home.

English: Ask and It is Given by Esther and Jerry Hicks (Photo credit: Wikipedia)

7. Shift negative thoughts or perspective to positive ones. You actually choose how you're going to look at your life and your challenges. It's a choice. So if you notice you tend to be fearful, choose to let it go and trust all will be well. A belief is a thought that you keep thinking. So to change your beliefs, stop thinking negative thoughts and start thinking positive ones. If you want more help with this, I like the Focus Wheel technique in the book "Ask And It's Given" by Esther Hicks.

8. Then, make sure every day you give love to someone. Could be a cat or dog, your friend, neighbor, spouse, boyfriend, anyone. This will put you in the consciousness of love. It's crucial for your heart and soul.

9. And every day, give love to yourself. Just imagine filling your heart and every cell of your body with loving energy for yourself.

10. At the end of the day, before you go to sleep, end your day, as you started it, by being grateful. Spend a few minutes before you drift off to sleep verbalizing what you are grateful for today.

I guarantee you if you do EVERY one of these things for 30 days, you will significantly shift the way you feel about yourself. You will start to feel fabulous. Keep it up for 3 months and you won't even recognize yourself. You will feel like a Goddess.

Imagine feeling fabulous every day. If you start tomorrow doing all the things I recommend, you will feel great about yourself from now on.

Choose to be willing to feel fabulous and become irresistible. Choose to do the steps to feel fabulous for the sake of the absolute joy of feeling like a Goddess for the rest of your life.

Imagine the possibilities...

Carol Chanel

About the Author:
Carol Chanel is a Certified Life Coach who works with women to feel fabulous, attract lasting, loving relationships and create joyful and inspiring lives. To learn to feel fabulous, Carol has a "Feeling Fabulous Program" that teaches you to feel fabulous, reveal the irresistible you and attract lasting love. You can get information about this program by going to her website and clicking in the "Feeling Fabulous Program" box. http://www.carolchanel.com/

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Sunday 30 June 2013

Face Wrinkle Treatment Using Anti Aging Serums

A Wrinkle in Time (Photo credit: Wikipedia)

Copyright © 2010-2013 Cavyl Stewart

If you are like most people, your face will make you look older before anything else does, and probably before you would like it to! If this is the case, face wrinkle treatment may be something that you have already thought about in the past. However, there are a number of different ways to tackle the problem, all with their own separate pros and cons. Here, we will focus on the anti aging serums that you may have heard about recently.

You will want your anti aging serum of choice to include Vitamins A, B, C and D. These vitamins will help to keep your skin nice and firm, so that you can fight the effects of aging. Face wrinkle treatment is also about the prevention of future wrinkles, sagging skin and other problems, after all.

When applying anti aging serums, make sure to use upward motions to discourage sagging, and you should usually apply the serum a couple of times daily for best results. Of course, your particular serum may advise differently, and it's always best to follow the given instructions to the letter. You can also supplement your anti aging serum of choice with anti wrinkle cream, lotions and other helpful items to really enjoy great results at a much quicker pace than otherwise.

Face wrinkle treatment is really about using a multiple pronged approach. You can do this by not only using anti aging serums, but also by using simple facial exercises, anti wrinkle creams, and many other approaches, too. You can also help out your own cause by making sure to take good care of yourself. If you do not smoke, get plenty of rest and have a healthy diet and lifestyle, you will not age as quickly as others who do not.

About the Author:
Interested in losing keeping those wrinkles and fine lines at bay? Find out how you can get started getting rid of them today using proven all natural face wrinkle treatments. And for more tips on getting younger-looking skin please visit our website: http://www.gettingridofwrinkles.com/ Cavyl Stewart writes about health topics.

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Sunday 9 June 2013

Why excess abdominal fat is more DEADLY than you think

Below is an article contributed by Mike Geary, the founder of Truth About Abs. I thought this was an important topic to share with you because the reality is that most people simply don't realize how dangerous their excess abdominal fat really is to their health.

The Hidden Dangers of Your Excess Abdominal Fat - It's More Serious Than a Vanity Issue!

by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer

Did you know that the vast majority of people in this day and age have excess abdominal fat? The first thing that most people think of is that their extra abdominal fat is simply ugly, is covering up their abs from being visible, and makes them self conscious about showing off their body.

English: an exercise of inner abs (Photo credit: Wikipedia)

However, what most people don't realize is that excess abdominal fat in particular, is not only ugly, but is also a dangerous risk factor to your health. Scientific research has clearly demonstrated that although it is unhealthy in general to have excess body fat throughout your body, it is also particularly dangerous to have excess abdominal fat.

There are two types of fat that you have in your abdominal area. The first type that covers up your abs from being visible is called subcutaneous fat and lies directly beneath the skin and on top of the abdominal muscles.

The second type of fat that you have in your abdominal area is called visceral fat, and that lies deeper in the abdomen beneath your muscle and surrounding your organs. Visceral fat also plays a role in giving certain men that "beer belly" appearance where their abdomen protrudes excessively but at the same time, also feels sort of hard if you push on it.

English: an exercise of abs (Photo credit: Wikipedia)

Both subcutaneous fat and visceral fat in the abdominal area are serious health risk factors, but science has shown that having excessive visceral fat is even more dangerous than subcutaneous fat. Both of them greatly increase the risk your risk of developing heart disease, diabetes, high blood pressure, stroke, sleep apnea, various forms of cancer, and other degenerative diseases.

Part of the reason visceral fat is particularly dangerous is that it apparently releases more inflammatory molecules into your body on a consistent basis.

If you care about the quality of your life and your loved ones, reducing your abdominal fat should be one of your TOP priorities! There's just no way around it. Besides, a side-effect of finally getting rid of all of that excessive ugly abdominal fat is that your stomach will flatten out, and if you lose enough stomach fat, you will be able to visibly see those sexy six pack abs that everyone wants.

So what gets rid of extra abdominal fat? Is there actually a REAL solution beyond all of the gimmicks and hype that you see in ads and on commercials for "miracle" fat loss products?

The first thing you must understand is that there is absolutely NO quick fix solution. There are no pills or supplements of any sort that will help you lose your abdominal fat faster. Also, none of the gimmicky ab rockers, rollers, or ab belts will help get rid of abdominal fat either. You can't spot reduce your stomach fat by using any of these worthless contraptions. It simply doesn't work that way.

English: an exercise of abs (Photo credit: Wikipedia)

The ONLY solution to consistently lose your abdominal fat and keep it off for good is to combine a sound nutritious diet full of unprocessed natural foods with a properly designed strategic exercise program that stimulates the necessary hormonal and metabolic response within your body. Both your food intake as well as your training program are important if you are to get this right.

I've actually even seen a particular study that divided thousands of participants into a diet-only group and an exercise/diet group. While both groups in this study made good progress, the diet-only group lost significantly LESS abdominal fat than the diet & exercise combined group.

Now the important thing to realize is that just any old exercise program will not necessarily do the trick. The majority of people that attempt getting into a good exercise routine are NOT working out effectively enough to really stimulate the loss of stubborn abdominal fat. I see this everyday at the gym.

Most people will do your typical boring ineffective cardio routines, throw in a little outdated body-part style weight training, and pump away with some crunches and side bends, and think that they are doing something useful for reducing their abdominal fat. Then they become frustrated after weeks or months of no results and wonder where they went wrong.

Well, the good news is that I've spent over a decade researching this topic, analyzing the science, and applying it "in the trenches" with myself as well as thousands of my clients from all over the world to see what works to really stimulate abdominal fat loss.

The entire solution... all of the nutritional strategies, as well as training sequences, exercise combinations, and more have all been compiled in my Truth About Six Pack Abs Program.

Keep in mind that the point of this whole program is NOT abdominal exercises (that is only a very small portion of it). The main point of this program is showing you the absolute most effective strategies for losing your stubborn abdominal fat, so you can get rid of that dangerous health risk, as well as get a flatter more defined midsection.

If you follow the guidelines, you WILL lose your belly fat that has been plaguing you for years. This is not guesswork... it is a proven system that works time and time again for all of my clients on every corner of the globe that actually apply the information I teach. If you apply it, the results will come. It's really that simple.

The only reason most people fail in their fitness goals is that they have good intentions at first to adopt a new lifestyle, yet after a few weeks or months, they abandon their good intentions and slip right back into their old bad habits that gave them the excess body fat in the first place.

I want to help you succeed in finally getting rid of that extra abdominal fat that is not only UGLY, but also DANGEROUS.

Don't waste another day allowing that nasty abdominal fat to kill your confidence as well as contribute to your risk for MAJOR diseases.

Get the solution to rid yourself for life of this problem at...

THE TRUTH ABOUT ABS

Train hard, eat right, and enjoy life!

Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
Author - The Truth about Six Pack Abs

LINKS LIST

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