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Wednesday, 17 October 2012

Healthy Eating Tips

Healthy eating tips - Better Health Channel

A healthy diet should include a good variety of nutritious foods. These include breads, pastas, fruits and vegetables. Eating breakfast is also an important part of a healthy diet. Keep fat and salt intake low and eat foods rich in calcium and iron. A good balance between exercise and food intake is important to maintain a healthy body weight....READ MORE

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